Stop Listening to BAD Posture Advice

How to Sleep without Pain or Stiffness

How to Bend Over without Back Pain

What does a (delicious) peach have to do with moving free from pain and tension?

Different Option for Pain and Tension than Chiropractic or Physical Therapy in San Diego

Worried about phone bone? Don't be.

How to Hold and Use Your Phone Ergonomically - Smartphone Ergonomics San Diego

Women's Pain Deserves Better Care (and not just on Mother's Day)


Why Posture Is Hard (And How It Doesn't Have To Be!)

You Have Permission to Stop Faking It (So You Can Choose to Make It!)

4 Tips to Drive Without Tension

Walk Easier in One Minute

How to Relieve Tension by Finding Support

2 Tips to Breathe Easier

Lessons in Living with Pain from the San Diego Pain Summit 2018

Paying Attention to Our Senses Let Us Make Choices

When Our Stories Make Pain Inevitable and Possibilities Narrow

3 Essential Tips for Allowing Effortless Movement in Your Life

Driving Myself To (and From) Chronic Pain

Stop bullying yourself in the name of self-improvement


Your body didn't have a user manual, until now. This self-study subscription delivers what everybody deserves to know about their body, from better posture and ergonomics to relaxation and mindfulness. Positive results in ten minutes a week.